Courtesy of Alameda Natural Grocery
http://www.alamedanaturalgrocery.com

Brown Sugar Date Nut Bars

Diet Type: Low Fat

Cooking Time: 30 minutes - one hour

Ingredients:

  2/3 cup unbleached white flour
  2/3 cup dark brown sugar
  1/4 cup finely chopped pecans
  1 teaspoon cinnamon
  1/4 teaspoon Cardamom
  1/4 teaspoon salt
  1/2 teaspoon baking powder
  1 cup finely chopped dates
  2 egg whites, lightly beaten
 
Directions:

Preheat oven to 350° and lightly oil an 8" square baking pan. Set aside. Combine all ingredients except eggs; stir well. Add eggs and stir until dry ingredients are moistened. Spoon batter into prepared baking pan; bake until toothpick inserted into center comes out clean, about 25 minutes. Cool slightly before cutting.

Servings: 8

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 8
Amount Per Serving 
Calories 198
Calories from Fat 26
 % Daily Value*
Total Fat 3g4%
  Saturated Fat 0g2%
  Mono Fat 2g 
Sodium 117mg5%
Total Carbs 43g14%
  Dietary Fiber 2g10%
  Sugars 0g 
Protein 3g 
Iron9%
Calcium5%
Vitamin B-65%
Vitamin C0%
Vitamin E1%
Vitamin A0%
Selenium11%
Manganese20%
Copper10%
Zinc2%
Potassium7%
Phosphorus6%
Magnesium5%
Pantothenic acid3%
Niacin6%
Riboflavin6%
Thiamin7%
Folate5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.