Ashwagandha (Withania somnifera)
- GlucoseGlucose: Based on limited human and animal study, ashwagandha may have glucose-lowering effects (31; 32)
- LipidsLipids: In human case study, treatment with ashwagandha caused significant decreases in serum total cholesterol levels, triglycerides, low-density lipoprotein (LDL), and very low-density lipoproteins (VLDL) (31).
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